Feeling down, tired and bored with daily 9-5 work from Monday to Friday?? Feeling stress up and fedupt with all the works?? I think everyone face this problems especially young working adult that get bored with their work very fast and that includes ME..You might end up doing something totally counter-productive: procrastinating, or tackling the easy, unimportant tasks, or even driving yourself to tears. So i have done some reading and there are a few ways that i would like to share :-
Here’s how to keep yourself on track:
#1: Make a List of Tasks
This is a classic time-management technique … because it really works. If you’re feeling overwhelmed, sit down and write a clear list of tasks. What do you need to do today? What could you put off for a few days if necessary? You’ll get clarity. Instead of thinking “I must do something about Project X” you’ll have a clear action step like “Phone John about Project X”. You won’t worry about forgetting to do things. You can see what really has to be done – and it’s usually not so bad as you imagined! You’ll be able to check off each item as you complete it, which can be very satisfying.
#2: Take a Real Break
When you’re feeling low or struggling with your work, it’s tempting to take a break and surf the net or zone out in front of the television. You might feel bad about being “unproductive” – and end up trying to force yourself to do chores. If you need a break, then take one – and make it something truly recharging. Grab a shower, take a long bath, or even have a nap. Give yourself a real break from what you’re working on, and you’ll find your motivation returning.
#3: Avoid Dwelling on Negative Thoughts
Have you ever started feeling a bit down … and ended up making yourself more and more unhappy? It’s all too easy to get trapped in a spiral of negative thoughts. If you catch yourself thinking something negative, like “I’m so stupid – how could I have made such a dumb mistake?” or “I’m really bad at managing my time” then stop. Look at your task list and pick something to focus on. Start working steadily through it, and you’ll find that those upsetting thoughts fade away.
#4: Find Something to Look Forward To
When life seems like all work and no play, it’s easy to feel down. Plan a treat for yourself, maybe next weekend. You might: Book tickets to see a movie Arrange to meet up with a friend for coffee. Pick a “date night” to spend with your partner. On a day-to-day basis, you can find things to look forward to as well. This might be as simple as watching an episode of your favorite television program in the evening, or buying a novel that you've been meaning to read.
#5: Play Some Music
Sometimes, small tweaks can make a big difference. If you’re ploughing through a mundane task – like answering emails or doing the dishes – then put on some great music. Fast, energetic tracks can boost your energy levels and help you work faster; slower, more contemplative tracks are great if you want to feel calm and relaxed.
#6: Take Care of Your Health
Finally, however busy you are, it’s important to find time for your health. If you’re feeling physically and/or emotionally low, you can often pick yourself up by: Getting enough sleep – most people need at least seven hours. Eating sensibly – don’t go for hours between means, and avoid high-sugar snacks that play havoc with your energy levels. Exercising regularly – this not only helps you stay fit and manage your weight, it’s also great for your mental health.
So, what do you think about all this advise? Will it work on you or not? Try it out.. I think most of us heard of all the ways that i mentioned but do you really apply and practice it? As i always know, the easy thing that we know may not be the thing that we always practice. Always remember that we're just human and we will never be perfect. If you have anything to share and voice out to the world, just email to voiceout@hotmail.my. You may use this blog as a channel or medium to share anything and everything to the world without barrier.
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